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Insanity Day 5: Pure Cardio

May 3, 2013

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Pictures speak a thousand words… I think that is the most I have sweat and groaned during a work out maybe ever! Wow. This is intense. My muscles are shaking,  but I felt strong throughout took a couple of water breaks and pushed through. Feeling more endurance every day.

I can not believe I’m doing Insanity. Couch potato me. INSANITY! I love every second of it!

Same format as usual. Warm up sets gradually speeding up,  stretch,  then 25 minutes of torture,  drills, suicide jumps and such,  then a 6 minute cool down. I laid in the floor for a good 10 minutes after then stretched some more. Hot shower,  shaking muscles and a total adrenaline high. Awesome.

One more work out then a rest day! Not seeing results yet. But hey I get to see me everyday. 🙂

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