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Alpha T25 Lower Focus Day 5

July 24, 2015

Holy smokes. This was punishment of the highest order and I worked out hard. My face ended up the same color at my sports bra. HAWT.

Felt really good today. I drank a results and recovery shake post workout for the first time so we will see how my legs feel tomorrow. Kinda dead right now. Ha.

I was really surprised I burned as many calories in this as I did.


I couldn’t double up the workout today like suggested so Cardio tomorrow instead. Yuck.

Peace and love.

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